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• Title Page
• Copyright Page
• Contents page
• Preface
• Part 1: Human Movement and Physiology
• Chapter 1: Bones and Joints
• Chapter 2: Muscles
• Chapter 3: Muscle Action
• Chapter 4: Heart, Lungs and Circulation
• Chapter 5: Energy Systems
• Part 2: Exercise Theory and Prescription
• Chapter 6: Components and Principles of Fitness
• Chapter 7: Resistance Training
• Chapter 8: Aerobic Training
• Chapter 9: Flexibility Training
• Chapter 10: Body Composition
• Chapter 11: Warm-Up and Cool-Down
• Chapter 12: Progression
• Part 3: Lifestyle Management
• Chapter 13: Promoting Physical Activity and Health
• Chapter 14: Basic Nutrition and Hydration Guidelines
• Part 4: Health and Safety
• Chapter 15: Safe and Effective Exercise
• Chapter 16: Body Awareness and Exercise Technique
• Part 5: Role of the Exercise Professional
• Chapter 17: Building Rapport and Customer Care
• Chapter 18: Motivating the Exerciser
• Chapter 19: Screening and Assessing
• Part 6: Exercise Technique
• Chapter 20: Resistance Exercise Using Machines
• Chapter 21: Resistance Exercise Using Free Weights
• Chapter 22: Cardiorespiratory Exercise
• Appendix
• References
• Index
• Contributors
• About the Editors
• About EuropeActive
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