Efnisyfirlit

• Title Page
• Copyright Page
• Dedication
• List of Important Topics
• Preface
• Acknowledgments
• Part I: Planning a Successful Exercise Program for Frail Elders and Adults With Special Needs
• Chapter 1: The Participants: Know Their Individual Needs
• Chapter 2: the exercise Program: Make It Motivating, Safe, and effective
• Chapter 3: The Leader: tips and Strategies for Success
• Part II: Implementing an Exercise Program for Frail Elders and Adults With Special Needs
• Chapter 4: Warm-up: Posture, Breathing, range-of-Motion, and Stretching Exercises
• Chapter 5: Resistance Training
• Chapter 6: Aerobic Training and Dynamic Balance Activities
• Chapter 7: Cool-Down: Stretching and Relaxation Exercises
• Chapter 8: Putting Your Exercise Program Together
• Appendix A: Health and Fitness Appraisal
• Appendix B: Teaching Aids and Educational Handouts
• Appendix C: Professional Development
• Bibliography
• Suggested Resources
• Index
• About the Authors
• Ad