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• Title page
• Copyright page
• Dedication
• Contents
• Preface
• Acknowledgments
• Part I: The Theory Behind the Program
• Chapter 1 Understanding Balance and Mobility
• Chapter 2 Why Do Many Older Adults Fall?
• Part II: The FallProof Program for Improving Balance and Mobility
• Chapter 3 Screening and Assessment
• Chapter 4 Center-of-Gravity Control Training
• Chapter 5 Multisensory Training
• Chapter 6 Postural Strategy Training
• Chapter 7 Gait Pattern Enhancement and Variation Training
• Chapter 8 Strength and Endurance Training
• Chapter 9 Flexibility Training
• Part III: Implementing the FallProof Program
• Chapter 10 Setting the Stage for Learning
• Chapter 11 Program Planning and Class Management Techniques
• Appendix A: Balance Kit Inventory
• Appendix B: Answer Key for Test Your Understanding Questions
• Bibliography
• Index
• About the Author
• Web Resource User Instructions