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• Title Page
• Copyright Page
• Dedication
• Preface
• Introduction
• Part I: Physical Activity, Fitness, and Health
• 02 Sharkey ch2 (33_48)
• Chapter 2: Mental and Cognitive Health
• Chapter 3: Personal Health
• Part II: Turning Your Life Around
• Chapter 4: Psychology of Activity
• Chapter 5: Behavior Change
• Chapter 6: Meaningful Activity
• Part III: Understanding Fitness
• Chapter 7: Physiology of Fitness
• Chapter 8: Aerobic Fitness
• Chapter 9: Muscular Fitness
• Part IV: Improving Fitness
• Chapter 10: Aerobic Fitness Training
• Chapter 11: Muscular Fitness Training
• Part V: Activity and Weight Control
• Chapter 12: Energy and Nutrition
• Chapter 13: Weight Control
• Part VI: Performance
• Chapter 14: Improving Performance
• Chapter 15: Environment
• Appendix
• Glossary
• References
• Index
• About the Authors
• Ad