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• Title Page
• Copyright Page
• Contents
• Touring Fitness for Life Canada
• Unit I: Foundations for Healthy, Active Living
• Chapter 1: Fitness, Health, and Physical Literacy
• Chapter 2: Adopting Healthy Lifestyles and Self-Management Skills
• Chapter 3: Setting Goals and Planning Personal Programs
• Unit II: Preparing for Lifelong Activity and Health
• Chapter 4: Engaging in Safe and Smart Physical Activity
• Chapter 5: Supporting Physical Activity and Healthy Eating
• Chapter 6: How Much Physical Activity and Fitness Is Enough?
• Unit III: Being Active and Building Fitness
• Chapter 7: Participating in Moderate-Intensity Physical Activity
• Chapter 8: Developing Cardiorespiratory Endurance
• Chapter 9: Engaging in Vigorous-Intensity Physical Activity
• Unit IV: Building Muscle Fitness and Flexibility
• Chapter 10: Building Muscle Fitness: The Basics
• Chapter 11: Muscle Fitness Applications
• Chapter 12: Developing Flexibility
• Unit V: Making Healthy Food and Fitness Choices
• Chapter 13: Maintaining a Healthy Body Composition
• Chapter 14: Choosing Nutritious Food
• Chapter 15: Making Good Consumer Choices
• Unit VI: Creating Positive and Healthy Experiences
• Chapter 16: Choosing Healthy Lifestyles
• Chapter 17: Managing Stress
• Chapter 18: Lifelong Leadership and Physical Activity
• Unit VII: Making Lifestyle Choices
• Chapter 19: Alcohol, Drugs, and Tobacco
• Chapter 20: Reproductive and Sexual Wellness
• Chapter 21: Healthy Relationships
• Glossary
• Index