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• Title Page
• Copyright
• Table of Contents
• Touring Fitness for Life: Middle School
• Unit I: Fitness and Activity for All
• Chapter 1: Introduction to Physical Activity and Fitness
• Chapter 2: Learning Skills for Enjoying Physical Activity
• Chapter 3: Moderate Physical Activity
• Unit II: Vigorous Aerobics, Sports, Recreation, and Muscle Fitness Exercises
• Chapter 4: Vigorous Aerobics
• Chapter 5: Vigorous Sports and Recreation
• Chapter 6: Muscle Fitness Exercises
• Unit III: Flexibility, Body Composition, and Planning
• Chapter 7: Flexibility Exercises
• Chapter 8: Body Composition, Physical Activity, and Nutrition
• Chapter 9: Planning for Physical Activity
• Glossary
• Index