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• Title page
• Copyright page
• Dedication
• Contents
• Exercise Finder
• Acknowledgments
• Introduction
• Chapter 1: Why Seniors Should Strength Train
• Chapter 2: Training Principles and Teaching Strategies
• Chapter 3: Exercise Execution Procedures and Instruction
• Chapter 4: Basic Workout Programs
• Chapter 5: Intermediate and Advanced Workout Programs
• Chapter 6: Alternative Exercises and Programs
• Chapter 7: Progress Assessment
• Chapter 8: Working With Special Populations
• Chapter 9: Sport-Specific Training
• Chapter 10: Nutrition for Senior Clients
• Appendix
• References
• Index
• About the Authors
• Back Cover