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• Title page
• Copyright page
• Dedication
• Contents
• Foreword
• Introduction
• Ch1: Goal Setting
• Ch2: Performance Profiling
• Ch3: Preparing for Peak Performance
• Ch4: Developing Mental Toughness
• Ch5: Coping Effectively With Stress
• Ch6: Using Mental Imagery
• Ch7: Building Confidence
• Ch8: Avoiding Choking
• Ch9: Getting in the Zone
• Ch10: Managing Anger
• Ch11: Responding to Injury and Undergoing Rehabilitation
• Ch12: Using Progressive Muscular Relaxation
• Ch13: Overtraining and Underperforming
• Ch 14: Improving the Coach-Athlete Relationship
• Ch15: Leading Effectively
• References
• About the Authors
• Back cover