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• Cover
• Title
• Copyright
• Dedication
• Contents
• Foreword
• Introduction
• Chapter 1 Goal Setting
• Chapter 2 Performance Profiling
• Chapter 3 Preparing for Peak Performance
• Chapter 4 Developing Mental Toughness
• Chapter 5 Coping Effectively With Stress
• Chapter 6 Using Mental Imagery
• Chapter 7 Building Confidence
• Chapter 8 Avoiding Choking
• Chapter 9 Getting in the Zone
• Chapter 10 Managing Anger
• Chapter 11 Responding to Injury and Undergoing Rehabilitation
• Chapter 12 Using Progressive Muscular Relaxation
• Chapter 13 Overtraining and Underperforming
• Chapter 14 Improving the Coach-Athlete Relationship
• Chapter 15 Leading Effectively
• References
• About the Authors