Efnisyfirlit

• Cover
• Title Page
• Dedication
• Contents
• Acknowledgments
• Introduction
• The Miracle of Food
• Three Theories of Food’s Healing Powers
• How Antioxidants in Food Can Save You from Virtually Everything
• Things You Never Guessed Fat Could Do to and for You
• You Could Be a Victim of Strange Food Tortures
• Everybody’s Cardiovascular Food Cures
• What to Eat to Avoid Heart Trouble
• How Arteries Get Clogged and How Food Can Stop It
• Fish: The Universal Heart Medicine
• What to Eat to Survive a Heart Attack
• Your Second-Chance Diet After Heart Surgery
• Ten Ways Fish Oil Fights Heart Disease
• Garlic Turns Back the Clock on Clogged Arteries
• Discover the Nutty Heart Drugs
• The Italian Experiment
• Use Vegetable Power to Block Heart Attacks
• Try the Japanese Heart-Saving Diet
• Why Mediterranean Peoples Have Better Hearts
• Eat Olive Oil: The Heart-Safe Fat
• More Heart Secrets of the Mediterranean Diet
• Sure Way to Poison Arteries
• A Tot a Day Keeps the Doctor Away
• Stout-hearted Frenchmen—Is It the Wine?
• Does Coffee Promote Heart Disease?
• What to Eat If You Have Chest Pain (Angina)
• Alcohol Promotes Angina
• Irregular Heartbeats: Is Coffee a Cause?
• Holiday Heart Syndrome
• Diet Advice to Keep the Cardiologist Away
• The Ultimate Anti-Cholesterol Diet
• How You Can Use Food to Control Cholesterol
• Magic Beans
• Oat Power
• Oat Bran Mysteries: What You Need to Know
• A Garlic Clove a Day
• Half an Onion a Day
• High on Salmon
• Olive Oil Does It All
• Raves for Almonds and Walnuts
• Avocados, Yes!
• Cure Your Cholesterol with Strawberries
• Take Two Apples and—
• Carrots vs. Cholesterol
• Super Sources of Cholesterol-Fighting Fiber
• Grapefruit Remedy
• Foods That Can Detoxify Bad Cholesterol
• What to Eat to Lower Triglycerides
• Grape Lore Vindicated
• A Nip, If You Drink, Improves Cholesterol
• Shellfish Surprise
• Foods That Can Raise Good HDL Cholesterol
• Filter Out Coffee Threat
• New Danger in Decaf?
• Chocolate, Not Guilty
• Eggs and Cholesterol—The Real Story
• The Most Dangerous Fat
• Jack Sprat’s Salvation
• Fish Oil vs. a Strange Type of Cholesterol
• A Peril of Super-Low Fat
• Can Cholesterol Ever Be Too Low?
• Straight Talk About Diet Cures for Cholesterol
• Ten Foods That Fight Blood Clots
• Blood Clot Factors Can Save Your Life
• How Food Can Control Blood Clotting
• Garlic and Onions: Ancient Clot Fighters
• Onions: A Potent Fat Blocker
• Dr. Jain’s Blood-Thinning Garlic Tips
• How About a Little Fish Pâté?
• Fish Oil’s Remarkable “Blood Thinning” Secret
• Red Wine’s Wondrous Anticoagulant
• Why Grapes Make Anticlotting Medicine—and Where You Can Get It
• Drink Tea for Healthy Arteries
• Vegetables Are Clot Busters
• The Hot Chili Pepper Effect
• Spicy Clot Busters
• Black Mushrooms: A Sure Blood Thinner
• Olive Oil Fights Clots
• High Fat—Blood Clot Villain
• Try a Clot-Busting Breakfast
• Diet Advice to Combat Blood Clots
• Diet Remedies for High Blood Pressure
• Try Celery, an Ancient Medicine
• Garlic’s Legendary Powers
• Oh, for a Tin of Mackerel
• More Fruits and Vegetables
• Vitamin C Up, Blood Pressure Down
• Potassium Lowers Pressure
• Go for Calcium-Rich Foods
• Try Olive Oil
• To Salt or Not to Salt?
• Sodium Surprise
• Watch the Alcohol
• Few Worries About Coffee
• Diet Prescription for High Blood Pressure
• Nature’s Strong Medicines Against Strokes
• Nature’s Brain Protectors
• Stroke Survival Medicine: An Extra Carrot a Day
• The Remarkable California Experiment
• Fatty Fish—The Blood Fixers
• What People Eat Who Don’t Die of Strokes
• Saved by Tea
• New Salt Danger
• Alcohol: Good News, Bad News
• An Antistroke Diet Prescription
• Diet Remedies for Digestive Troubles
• Anticonstipation Foods: Folk Wisdom Updated
• How Food Can Relieve Constipation and What Is It Anyway?
• Get on the Bran Wagon
• How Much Bran Is Enough?
• Rice Bran: A Super Superior Laxative
• Go Slow and Drink Plenty of Liquids
• When the Bran Cure Is Worse Than the Problem
• Dr. Burkitt’s Best Bets to Fight Constipation—in Order
• A Cup of Coffee—A Fast-Acting Laxative
• Yes, Prunes—But Why Is a Mystery
• Laxative Jam Recipe
• Ancient Mixup: Rhubarb—The Unreal Thing
• Foods to Watch Out For
• Diet Advice for Regularity
• Diarrhea and Diet: Modern Myths, Ancient Truths
• Cautions About Infant Diarrhea
• Let the Bowel Rest? Wrong!
• Drink the Right Stuff—It’s Not Clear Liquids
• A Case of Diarrhea and Diet Pop
• Old Remedies Vindicated
• A Diet to Cut Diarrhea Short
• Dr. Greenough’s Cereal Soup
• Spicy Diarrhea Fighter
• Can Eating Pepper Promote Diarrhea?
• In Sweden, It’s Blueberry Soup
• Yogurt: The “Safe” Food
• Traveler’s Diarrhea: A Special Event
• Incident in Portugal: Saved by Carbonated Water
• Milk Gone Sour
• Quick Tips for Kids with Diarrhea
• What to Do If You Suspect Milk Diarrhea
• No Yogurt for Infants
• Toddler’s Downfall: Fruit Juices
• Common Culprits in Diarrhea
• One Too Many Dietetic Candies
• Coffee Troubles
• Watch Out for Muffin Overload
• Diet Prescription to Curb Diarrhea
• What to Eat for Upset Stomach
• The Banana Cure
• Stomachaches and Pains: Likely Food Culprits
• Acid Stomach: What to Eat and Avoid
• Ginger: A Super Drug for Nausea
• Dr. Koch’s Antinausea Food Remedies
• Foolproof Remedies for Gas
• How Food Causes Gas
• Great Gas from the Cow
• Infamous Gas Producers
• How to Find Your Gas Nemesis
• Your Gas Timetable
• Block Gas with Ginger and Garlic
• De-Gas Your Beans
• Antigas Diet Prescription
• The Milk Miseries: Lactose Intolerance
• The Yogurt Salvation
• The Intolerance Test: How to Tell if the Cow Is Unfriendly
• Dr. Lee’s Chocolate Treatment
• If You Are Lactose Intolerant—What to Eat
• Eating Your Way Out of Heartburn
• How Heartburn Happens
• Four Ways Food Encourages Heartburn
• A Doctor’s Chocolate-Chip Heartburn
• Chocolate’s Quadruple Threat
• Fat—Big Danger
• The McBiscuit Episode
• Spare the Spicy Stuff
• Alcohol: The Silent Culprit
• Diet Prescriptions to Escape Heartburn
• Colic: A Dietary Cry of Protest
• Crying Till the Cows Go Home
• How to Tell Colic from Ordinary Crying
• Trouble in Mother’s Milk
• Cracking the Milk Mystery
• The Colic Milk Test
• A Sweet Cure for Crying
• What About Strong Stuff in Mother’s Milk?
• Colic-Curing Diet Prescription
• New Food Suspects in Spastic Colon
• First, Suspect Milk
• Rule Out “Dietetic” Sugars
• Go Easy on Coffee
• Eat More Fiber
• When IBS Is a Strange Food Reaction
• Top Food Villains
• Check for a Wheat Connection
• Why Food-Triggered Gut Reactions Happen
• Diet Strategies to Defeat Spastic Colon
• Bran for Diverticular Disease
• A Bran-New Idea
• Recipe for Recovery
• New Advice on Pips and Seeds
• Ulcers: Goodbye. Milk—Hello, Hot Stuff
• How Food Can Affect Ulcers
• The Milk Myth
• Farewell to Bland Diets
• Bananas Build Strong Stomachs
• The Amazing Cabbage Experiments
• Dr. Cheney’s Antiulcer Cabbage Recipe
• The Licorice Cure
• Bean Bufferin?
• How Japanese Mice Avoid Ulcers: They Drink Tea, of Course
• Top Stomach Acid Makers
• Tex Mex and Hot Spices May Help, Not Harm
• Dr. Weil’s Hot Pepper Tea for Ulcers
• Garlic—Good for Your Stomach
• Coffee Spurs Acid
• The Alcohol Puzzle
• Beware Beer: The Acid Factory
• Some Like It Too Hot
• Diet Prescription to Prevent and Heal Ulcers
• Defeating Gallstones With Diet
• How Gallbladder Attacks Happen—and How Food Can Prevent Them
• Vegetable Antidotes
• Light Drinking May Help
• Too Much Sugar—Too Little Fiber
• Coffee Calamity
• Avoid the Breakfast Gap
• Ten Pounds to Go
• Quick-Weight-Loss Danger
• Fat Misunderstandings
• What to Eat to Prevent Gallstones
• Kidney Stones: Diet, The “Drug of Choice”
• How Food Makes Kidney Stones
• Try the Diet Cure First
• Meat for the Stone Ages
• The Vegetarian Defense
• The Japanese Experiment
• Cut Down on Salt
• Beware Spinach and Rhubarb
• Stone-Makers: Foods High in Oxalates
• The Calcium Conundrum
• The Ancient Water Cure
• Up the Fiber
• No Stones for the Philadelphia Banker
• Stone-Fighting Diet Advice
• A Diet to Save You from Cancer
• Best Foods to Block, Intercept and Stifle Cancer
• The Stakes Are High
• How Food Can Help Save You from Cancer
• Read My Lips: More Fruits and Vegetables
• Top Fruit and Vegetable Cancer Fighters
• The Anticancer Truth Is in Your Blood
• Best Fruit and Vegetable Bets Against Various Cancers
• Garlic and Onions: Pungent Preventives
• Foods That May Block the Spread of Cancer
• The Attack of the Anticancer Tomatoes
• Strive for Five
• Go for the Green
• Amazing Citrus Power
• Raw or Cooked for Anticancer Power?
• Soybeans: Cancer Blockers
• Tea: The Anticancer Drink
• Anticancer Cooking: Off the Grill and into the Microwave
• Cancer Fighter in Milk?
• Beware: Some Fats Feed Cancer
• Go Easy on Alcohol
• New Frontier: Foods That May Slow Cancer Spread
• Garlic Kills Cancer Cells
• Carotene, A New Cancer Drug
• Fish Oil Promises
• Wheat and Cabbage Chemotherapy
• Other Possibilities
• What People Eat Who Don’t Get Cancer
• Diet Antidotes to Breast Cancer
• Food Uniquely Influence Breast Cancer
• The Cabbage Factor
• Wheat Bran Manipulator
• Beans vs. Breast Cancer
• Soybeans: Japan’s Wonder Food?
• The Soybean-Estrogen Paradox
• Eat Food from the Sea
• Vitamin D Protection
• Vitamin C Foods: You Can’t Eat Too Many
• To Drink or Not to Drink?
• Binge-Drinking: A Special Threat
• High-Fat Danger?
• Beware Fat If You Have Breast Cancer
• Diet Prescription Against Breast Cancer
• Colon Cancer: Fighting Off Fate and Bad Genes With Diet
• How Food Can Block Colon Cancer
• It’s Never Too Late
• The Miracle Food to Save 50,000 Americans
• The Amazing Power in All-Bran
• Reach for the Cereal After Cancer Surgery
• Only Wheat Bran Works
• Eat Seafood, Stop Polyps
• Bring on the Vegetables
• Cabbage vs. Colon Cancer
• The Calcium Connection
• A Cup of Milk, a Bowl of Cereal and…
• Anticancer Vitamin in Milk
• Acidophilus Milk—Thrice a Cancer Fighter
• How About Marmalade?
• Animal Fat—Big Danger
• How Fat Promotes Cancer
• The Less Red Meat, the Better
• Food-Aspirin Antidotes?
• The Drinker’s Colon Cancer
• Diet Advice to Curtail Colon Cancer
• Beer Danger in Rectal Cancer
• Is Lung Cancer A “Vegetable Deficiency”?
• Attention Smokers and Ex-Smokers: Here’s What to Eat
• All Hail the Carrot Chemical
• A Time Bomb in Your Bloodstream
• A Bite of Carotene a Day
• Greens’and Beans’Secret Weapon
• Eat Tomatoes and Cabbage, Too
• Tea-Drinking Animals Don’t Get Lung Cancer
• What Can Smokers Expect from Food Antidotes?
• Vegetables Against Passive Smoking
• What to Eat If You Have Lung Cancer
• Vegetable Craze: The Best Diet Prescription
• Pancreatic Cancer: An Orange a Day?
• Fruit Power
• Eat Tomatoes for Sure
• The Bean Defense
• The Case Against Meat and Fat
• What About Coffee, Tea and Alcohol?
• Stomach Cancer: The Salad Solution
• Anticancer Salad Bar
• A Couple of Tablespoons of Cabbage a Day
• Scallion Surprise
• Tea-Totaling Japanese
• Make Yours Miso Soup
• Sodium, Meat and Fat—Triple Threat
• Other Cancers: Diet Antidotes
• An Anti-Skin Cancer Diet
• Veggies vs. Endometrial Cancer
• Broccoli and Tomatoes Block Cervical Cancer
• Carrots for the Larynx
• Prostate Cancer and Dairy Danger
• Foods That Make You Feel Better and Smarter
• Stay-Awake, High-Alert, Brainpower Foods
• Dr. Wurtman’s Brain-Food Theory
• First Alert! Eat Protein
• Coffee: An Extraordinary Energizer
• High Alert on a Cup or Two
• No After-Meal Slump
• The Caffeine Fix
• Coffee Sedates Some? Harvard Says Yes
• More Brainpower from Fruits and Nuts
• Potion for Aging Brains
• How Could You Forget?—Seafood Is Brain Food
• Lard and Fading Maze Memories
• Curb Your Drinking—Save Your Brain
• Eating Tips for Maximum Alertness and Brainpower
• Higher IQ from Mother’s Milk
• Foods to Lift Your Mood
• Food Remedy for the Winter Blues
• The Mighty Caffeine Lift
• One-Cup-a-Day Kick
• I-Miss-My-Caffeine Depression
• Spinach for Depression?
• Good-Mood Seafood Mineral
• A Nut a Day Keeps the Blues Away
• Good-Mood Selenium “Food Pills”
• Garlic—A Mood Elevator?
• The Chili Pepper High
• Diet Extinguishers for Anxiety And Stress
• Caffeine Catastrophe
• The Skeptical Colonel’s Caffeinism
• Caffeine Triggers Panic Attacks
• The Instant No-Caffeine Anxiety Cure
• Booze Is No Solution
• The Sweetest Anxiety Cures
• Dr. Wurtman’s Fast-Acting Anti-Stress, Anti-Anxiety Recipe
• Take an Onion
• Antianxiety Diet Prescription
• Surprising Facts About Diet And Behavior
• No Sugar Hyperactivity at NIMH
• Surprise! Sugar Mellows Out Delinquents
• Pow! Bang!—My Cholesterol’s Too Low
• Straight Talk About Sugar
• Headaches: Food Triggers and Cures
• New Headache Theories
• Major Ways Food Can Affect Headaches
• How Common Is Food Headache?
• Beware The Awful Amines
• Red Wine Headache
• Cheeses That Give The Most Pain
• The Chocolate Headache
• Hot-Dog Headache: The Nitrite Nemesis
• Foods Most Likely To Trigger Headaches
• The Aspartame Headache
• MSG Headache
• Caffeine: Good Guy, Bad Guy
• Caffeine-Withdrawal Headache
• One Man’s Caffeine-Binge Headaches Cured
• If You Have Morning Headaches, Check Out Caffeine
• How To Kick Caffeine Without The Headaches
• Ice Cream Headache: Surprisingly Common
• The Hangover Headache
• Food Migraines In Children: The Famous Egger Study
• No More “Headache Epilepsy”
• Cure Migraine With Ginger
• Fish Oil Vs. Migraines
• Odd Food Painkillers
• Diet Prescription To Combat Headaches
• Foods to Zap Common Infections and Breathing Problems
• Foods That Boost Immunity, Ward Off Infections
• How Food Can Influence Immunity
• The Powerful Yogurt Effect
• Even Dead, Yogurt Fights On
• Hail The Ancient Shiitake Mushroom
• The Garlic Secret
• Vegetarians’Immune Advantage
• Immune Armadas: Fruits and Vegetables
• Zinc Jazzes Up Aging Immune Systems
• Fat Blunts Immunity
• Why Wine Drinkers Are More Immune to Certain Infections
• Immune-Boosting Diet Strategies
• Foods For Colds, Flu, Bronchitis, Sinus Problems, Hay Fever
• How Hot Foods Mimic Drugs
• Why You Should Like It Hot
• Chicken Soup, Always Chicken Soup
• Dr. Ziment’s Hot Tips for Breathing Problems
• Scare Off Colds with Garlic
• Drown Your Cold in Liquids
• Congested or Have Sinus Problems? Shun Milk
• Teas and Toddies for Sore Throats and Coughs
• Dr. Duke’s Laryngitis Remedy
• A Super Food to Ward Off Hay Fever and Colds
• Vitamin C Fights Bronchitis
• Other Flu-Fighting Foods
• Fighting Asthma With Onions, Peppers and Fish
• Four Ways Food Can Affect Asthma
• Onion Therapy
• Fish Oil for Asthma
• Abolish Wheezes with Fruits and Vegetables
• Non-Meat Eaters Breathe Better
• Try Fiery Peppers
• Java—Good Medicine
• Beware Delayed Food-Triggered Asthma Attacks
• Asthma in the Pepsi Generation
• Asthma from Cow’s Milk
• Diet Strategies Against Asthma
• Chinese Restaurant Asthma
• Food Antidotes for Bladder Infections
• Cranberries and Blueberries: A Sticky New Theory
• The Cranberry Acid Myth
• Diet Prescription to Prevent Bladder Infections
• The Fluid Cure
• Beware Caffeine and Chocolate
• A Starvation Diet for the Herpes Virus
• The Three Worst Foods to Eat if You Are Prone to Herpes
• Feast or Famine Can Control Herpes Flare-Ups
• The Arginine Experiments
• Herpes-Promoting Foods
• “But I Eat Nuts and Don’t Get Herpes”
• How to Tell if Food Triggers Herpes Outbreaks
• The Case of the Peanut Butter Sandwich
• Seaweed vs. Herpes
• Shingles and Chocolate
• Tips to Combat Cold Sores, Canker Sores, Genital Herpes, Shingles and Epstein-Barr Disease
• Food Remedies for Joint and Bone Problems
• Rheumatoid Arthritis: Breakthrough Diets
• It’s No Longer Food Folklore
• “I Was Crippled by My Cheese Cravings”
• How Food Can Affect Rheumatoid Arthritis
• Suspect Corn: Another Crippler
• Beware Cereal, Too
• Go on a Fast for Quick Relief
• Three Reasons to Give Up Meat if You Have Rheumatoid Arthritis
• The Case for Vegetarianism
• Proof That a Vegetable Cure Is Stronger Than Drugs
• Twenty Foods Most Apt to Aggravate Arthritis
• Is Arthritis a Milk Allergy?
• The Mysterious Tomato Phobia
• How Common Is Food-Inspired Arthritis?
• Does a Herring a Day Keep Rheumatologists Away?
• Beware Corn Oil and Cousins
• The Ginger Remedy
• Spices Beat Some Anti-Arthritis Drugs
• Fish and Garlic vs. Osteoarthritis?
• Four Food Ways to Beat Rheumatoid Arthritis
• Plain Old Joint Pain and Food “Allergy”
• Surprising New Anti-Osteoporosis Foods
• Boron for Bones
• Pineapple Protection
• The Calcium Connection
• Vitamin D Strengthens Bones
• Salt—the Calcium Thief
• Can Drinking Coffee Break Your Hip?
• Diet Prescription to Prevent Osteoporosis
• Bone-Breaking Booze?
• The Right Diets for Reproductive Functions
• Sex, Hormones, Fertility and Food
• Should Rambo Eat Hamburgers or Pasta?
• Fatty Foods and Estrogen
• Rejuvenating Aged Sperm
• A Youth Elixir for Old and Tired Sperm
• A Sperm-Alert Diet
• An Orange a Day Keeps Defective Sperm Away
• Food Antidote for Serious Birth Defects
• Anti-Birth Defect Diet
• Diet Cures for Menstrual Problems
• Calcium Subdues Mood Swings
• The Tea and Toast Cure for Heavy Flow
• Too Little Fat to Menstruate
• PMS—Are Sweets a Cause or a Cure?
• New Carbo Diet for PMS
• Another Theory: Blame Caffeine
• Can Foods Replace Estrogen After Menopause?
• The Fruit-and-Nut Chemical Boosts Estrogen
• Beer and Bourbon Boost Estrogen
• Estrogen in American Yams? A Major Myth
• Hot Flash Triggers: Hot Drinks and Alcohol
• Diabetes and Other Food Connections
• Diabetes: Food Antidotes and Remedies
• What Diabetes Is and How Food Can Affect It
• Diet Can Be the Kicker
• Milk: A Cause of Juvenile Diabetes?
• Avoiding Diabetes’Sneak Attack
• Fish Forestalls Diabetes
• Fat—No Friend of Insulin
• The Allium Medicine
• Broccoli—The Blood Sugar Wonder
• The Power of Curry Spice
• The Cinnamon Drug
• Bring on the Beans
• Which Is Worse—Carrots or Candy?
• Foods Most Likely to Boost Blood Sugar
• What Diabetics Should Eat and Do Eat
• Call in Antioxidant Vitamins
• Antidiabetes Diet Strategies
• Other Food Connections You Should Know About
• Acne: The Chocolate Myth
• AIDS: Intriguing Possibilities
• Benign Breast Disease: The Caffeine Connection
• Breast-Feeding: Give Baby a Whiff of Garlic-Milk
• Cataracts: The Popeye Solution
• Chronic Fatigue: Food Triggers and Cures
• Crohn’s Disease: Wrong Foods?
• Ear Infections: Suspect Food Allergy
• Glaucoma: Fish Oil Promises
• Gum Disease: Fruit-Blockers
• Incontinence: Caffeine Tricks
• Lupus: Of Fish and Food Allergies
• Macular Degeneration: Carrots Save Old Eyes
• Metabolism: Calorie-Burning Foods
• Multiple Sclerosis: A Fat Disorder?
• Dr. Swank’s Low-Fat Multiple Sclerosis Diet
• Neuralgia: Possible Diet Cures
• Parasites? Bring on the Garlic
• Parkinson’s Disease: A Nut and Seed Deficiency?
• Prostate Problems: The Pumpkin Remedy
• Psoriasis: Fish for the Skin
• Rectal Itching and Burning: Hot Prospects
• Sleep: Sugar and Milk Connections
• Smoking: Foods That Stifle the Urge
• If You’re Trying to Wean Yourself from Cigarettes
• Vaginitis: A Cup a Day Keeps It Away
• How to Use the Drugs in Foods to Stay Healthy
• Antibiotics: How Foods Can Kill or Inhibit Bacteria
• Anticancer Agents: How Foods May Fight Cancer
• Anticoagulants: How Foods Can “Thin the Blood”
• Antidepressants: How Foods Can Elevate Mood
• Antidiarrheal Agents: How Foods Can Combat Diarrhea
• Antihypertensives: How Foods May Lower Blood Pressure
• Antioxidants: How Food Protects Cells
• Anti-Inflammatory Agents: How Foods Can Relieve Inflammation
• Antithrombotic Agents: How Food Can Thwart Blood Clots
• Antiulcerants: How Foods Can Help Prevent or Heal Ulcers
• Antiviral Agents: How Foods Can Fight Viruses
• Carminatives: How Food Can Relieve Intestinal Gas
• Cholesterol Modifiers: How Food Can Improve Blood Cholesterol
• Diuretics: How Food Can Increase Urine Flow
• Decongestants: How Food Clears the Lungs and Sinuses
• Hormones: How Foods Regulate Estrogen
• Immune Stimulants: How Food Can Boost Immune Functioning
• Painkillers: How Foods Can Block Pain
• Salicylates: How Foods May Work Like Aspirin
• Surprise! There’s Valium in Your Food
• Sedatives and Tranquilizers: How Foods Can Quiet the Brain
• Disease-Fighting Powers in Sixty Common Foods
• Appendix: Foods With the Most Pharmacological Vitamins, Minerals, and Oils
• References
• Searchable Terms
• Praise
• Other Books by Jean Carper
• Copyright
• About the Publisher