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• Half Title Page
• Title Page
• Copyright Page
• Dedication
• Contents
• Introduction
• Part I: Challenges and Opportunities in Living Well
• Chapter 1: Wellness Beyond Health
• Chapter 2: Living the Attitudinal Foundations
• Chapter 3: Using Mindfulness to Enhance the Experience of LIfe
• Chapter 4: Changing Your Perspective With Your Thoughts
• Chapter 5: Social Capital, Connections, and Support
• Part II: Physical Dimensions of Wellness
• Chapter 6: Getting Started With Regular Physical Activity
• Chapter 7: Nutrition
• Chapter 8: Sleep Balance
• Chapter 9: Health Care Advice to Live Well
• Part III: Strategies for a Higher Level of Wellness
• Chapter 10: Understanding Addictions
• Chapter 11: Sustaining Environmental Health
• Chapter 12: Spiritual Foundation
• Glossary
• References and Resources
• Index
• About the Authors
• Ad