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• Praise Page
• Title Page
• Copyright
• Dedication
• Contents
• Acknowledgments
• Introduction
• Part 1: Function and Functional Training
• Chapter 1: Functional Training Defined
• Chapter 2: Foundations of Functional Training
• Chapter 3: The Performance Continuum
• Part 2: Exercises
• Chapter 4: The Essentials
• Chapter 5: The Supporting Cast
• Part 3: Programs
• Chapter 6: Program Design
• Chapter 7: Pure Functional Training
• Chapter 8: Hybrid Programming
• Chapter 9: Sport-Specific Programs
• Index
• About the Author
• Ad