Hal Higdon’s Half Marathon Training – Bókakaup

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Hal Higdon's Half Marathon Training

Hal Higdon’s Half Marathon Training

Höfundur Higdon, Hal

Útgefandi Human Kinetics Publishers

Snið Page Fidelity

Print ISBN 9781492517245

Útgáfa 0

Útgáfuár 2016

2.090 kr.

Veldu vöru

Clear

Description

Efnisyfirlit

Title page – Hal Higdon’s Half Marathon Training
Contents
Introduction
Chapter 1 – An Incredible Journey
Chapter 2 – Roots
Chapter 3 – Ready to Run
Chapter 4 – First Steps
Chapter 5 – Why We Run
Chapter 6 – Hard/Easy
Chapter 7 – Immediate Achievement
Chapter 8 – Base Training
Chapter 9 – Picking a Program
Chapter 10 – Novice Training
Chapter 11 – Moving Upward
Chapter 12 – The Pinnacle
Chapter 13 – Half-Marathoner Walking
Chapter 14 – HM3
Chapter 15 – Tween
Chapter 16 – Do-It-Yourself Training
Epilogue
Bibliography
About the Author

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Additional information

Veldu vöru	Rafbók til eignar, Leiga á rafbók í 180 daga, Leiga á rafbók í 120 daga, Leiga á rafbók í 90 daga

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