Hatha Yoga Illustrated – Bókakaup

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Hatha Yoga Illustrated

Hatha Yoga Illustrated

Höfundur Kirk, Martin

Útgefandi Human Kinetics Publishers

Snið Page Fidelity

Print ISBN 9780736062039

Útgáfa 1

Útgáfuár 2005

1.390 kr.

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Description

Efnisyfirlit

Title page
Copyright page
Dedication
Contents
Preface
Acknowledgments
Introduction
Chapter 1: Art and Practice of Hatha Yoga
Chapter 2: Standing Postures
Chapter 3: Balancing Postures
Chapter 4: Arm-Balancing Postures
Chapter 5: Inverted Postures
Chapter 6: Backward-Bending Postures
Chapter 7: Twisting Postures
Chapter 8: Forward-Bending Postures
Chapter 9: Sitting Postures
Chapter 10: Reclining and Relaxation Postures
Chapter 11: Hatha Yoga Routines
Suggested Readings
Resources
Index of Asanas
About the Authors
Back cover

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Additional information

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