Efnisyfirlit

• 9781450434935
• Title Page
• Copyright Page
• Contents
• Touring Health for Life
• Unit I: Understanding Health and Wellness
• Chapter 1: Introduction to Health and Wellness
• Chapter 2: Health Behavior Change and Personal Health
• Chapter 3: Choosing Healthy Lifestyles
• Unit II: Preventing Disease and Seeking Care
• Chapter 4: Understanding Your Body
• Chapter 5: Diseases and Disability
• Chapter 6: Emotional Health and Wellness
• Chapter 7: Health Care Consumerism
• Unit III: Embracing Priority Lifestyles
• Chapter 8: Nutrition: Foundations for Healthy Eating
• Chapter 9: Nutrition: Energy Balance and Consumer Nutrition
• Chapter 10: Physical Activity: Health and Fitness Basics
• Chapter 11: Physical Activity: Getting Started With Your Plan
• Chapter 12: Stress Management
• Unit IV: Building Relationships and Lifelong Health
• Chapter 13: Family Living and Healthy Relationships
• Chapter 14: Health and Wellness Throughout Life
• Unit V: Avoiding Destructive Habits
• Chapter 15: Tobacco
• Chapter 16: Alcohol
• Chapter 17: Drugs and Medicine
• Unit VI: Creating Healthy and Safe Communities
• Chapter 18: Safety and First Aid
• Chapter 19: A Healthy Environment
• Chapter 20: Community and Public Health
• Glossary
• Index