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• This book is the property of:
• Half Title Page – Health Opportunities Through Physical Education
• Title Page – Health Opportunities Through Physcial Education
• Contents
• Introduction
• Features in Health Opportunities Through Physical Education
• Part 1 – Fitness for Life
• Touring Part 1
• Unit I – Building a Foundation
• Chapter 1 – Fitness, Health, and Wellness for All
• Chapter 2 – Adopting a Healthy Lifestyle and Self-Management Skills
• Chapter 3 – Goal Setting and Program Planning
• Unit II – Becoming and Staying Physically Active
• Chapter 4 – Getting Started in Physcial Activity
• Chapter 5 – How Much is Enough?
• Chapter 6 – Skill Learning and Injury Prevention
• Unit III – Moderate and Vigorous Physical Activity
• Chapter 7 – Moderate Physical Activity
• Chapter 8 – Cardiorespiratory Endurance
• Chapter 9 – Vigorous Physical Activity
• Unit IV – Muscle Fitness and Flexibility
• Chapter 10 – Muscle Fitness Basics
• Chapter 11 – Muscle Fitness Applications
• Chapter 12 – Flexibility
• Unit V – Healthy Choices
• Chapter 13 – Body Composition
• Chapter 14 – Physical Activity Program Planning
• Chapter 15 – Making Good Consumer Choices
• Unit VI – Moving Through Life
• Chapter 16 – Strategies for Active Living
• Chapter 17 – The Science of Active Living
• Chapter 18 – Lifelong Activity
• Part 2 – Health for Life
• Touring Part 2
• Unit VII – Understanding Health and Wellness
• Chapter 19 – Introduction to Health and Wellness
• Chapter 20 – Health Behavior Change and Personal Health
• Chapter 21 – Choosing Healthy Lifestyles
• Unit VIII – Preventing Disease and Seeking Care
• Chapter 22 – Understanding Your Body
• Chapter 23 – Diseases and Disability
• Chapter 24 – Emotional Health and Wellness
• Unit IX – Embracing Priority Lifestyles
• Chapter 25 – Nutrition: Foundations for Healthy Eating
• Chapter 26 – Nutrition: Energy Balance and Consumer Nutrition
• Chapter 27 – Stress Management
• Unit X – Building Relationships and Lifelong Health
• Chapter 28 – Health Care Consumerism
• Chapter 29 – Family Living and Healthy Relationships
• Chapter 30 – Health and Wellness Throughout Life
• Unit XI – Avoiding Destructive Habits
• Chapter 31 – Tobacco
• Chapter 32 – Alcohol
• Chapter 33 – Drugs and Medicine
• Unit XII – Creating Healthy and Safe Communities
• Chapter 34 – Safety and First Aid
• Chapter 35 – A Healthy Environment
• Chapter 36 – Community and Public Health
• Glossary
• Index