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• Cover
• Title Page
• Copyright Page
• Brief Contents
• Contents
• Features
• Preface
• Reviewers
• A Note of Thanks
• CHAPTER 1 The Definition of Health
• Models of Health
• The Medical Model of Health
• The Wellness Model of Health
• Determinants of Health and Wellness
• Personal Biology
• Economic and Social Status
• Environmental Attainment
• Environmental Quality
• Individual Behaviors
• Health Status
• Health: United States
• Healthy People 2030
• Health Issues of North American College Students
• How to Be Healthy
• The Health Belief Model
• The Transtheoretical Model
• The Theory of Reasoned Action/Theory of Planned Behavior
• Health Starts with Each of Us
• Critical Thinking About Health
• Chapter Summary and Highlights
• Chapter Summary
• Highlights
• References
• Key Terms
• CHAPTER 2 Mind–Body Harmony
• Mechanisms of Mind–Body Communication
• The Autonomic Nervous System
• Hormones
• The Immune System
• The Placebo Effect
• The Mind Can Create Illness or Wellness
• The Mind Can Create Illness
• The Mind Can Create Wellness
• Resilience
• Ways to Promote Mind–Body Harmony and Health
• Autogenic Training
• Biofeedback
• Hypnosis and Healing
• Meditation
• The Relaxation Response
• Suggestion
• Virtual Reality Therapies
• Taking Time Out to Quiet the Mind
• Critical Thinking About Health
• Chapter Summary and Highlights
• Chapter Summary
• Highlights
• References
• Key Terms
• CHAPTER 3 Managing Stress: Restoring Mind–Body Harmony
• How Stress Occurs
• The Environmental Component of Stress
• The Mental Component of Stress
• The Emotional Component of Stress
• Factors Affecting the Experience of Stress
• The Physiological Component of Stress
• How Stress Contributes to Illness
• The General Adaptation Syndrome
• Stress Weakens Immunity
• Unhealthy Behaviors
• Posttraumatic Stress Disorder
• Managing Stress
• Problem-Focused Coping
• Emotion-Focused Coping
• Denial, Distancing, and Giving Up
• College Student Stress
• Overload
• Time Management
• Test Anxiety
• What You Can Do About Stress
• Critical Thinking About Health
• Chapter Summary and Highlights
• Chapter Summary
• Highlights
• References
• Key Terms
• CHAPTER 4 Mental Health
• Facilitating Coping
• Social Support Contributes to Health
• Fears, Phobias, and Anxiety
• Depression
• Suicide
• Adult Attention Deficit Hyperactivity Disorder
• Autism Spectrum Disorders
• Healthy Sleep
• College Students and Sleep
• Getting a Good Night’s Sleep
• Sleep Problems
• Insomnia
• Parasomnias
• Dreaming and Health
• Critical Thinking About Health
• Chapter Summary and Highlights
• Chapter Summary
• Highlights
• References
• Key Terms
• CHAPTER 5 Choosing a Healthy Diet
• Dietary Guidelines for Eating Right
• Food Labels: Know What You’re Putting into Your Body
• The Three Functions of Food
• Providing Chemical Constituents
• Energy for Life
• Pleasures of Eating
• The Seven Components of Food
• Proteins
• Carbohydrates
• Simple Sugars
• Complex Carbohydrates
• Lipids (Fats)
• Vitamins
• Minerals
• Salt
• Phytochemicals
• Water
• Food Additives
• Preservatives
• Dyes and Colorings
• Artificial Sweeteners
• Functional Foods
• Food Safety
• Genetically Modified Foods
• Fast Food
• Vegetarian Diets
• How Food Affects the Brain
• Critical Thinking About Health
• Chapter Summary and Highlights
• Chapter Summary
• Highlights
• References
• Key Terms
• CHAPTER 6 Managing a Healthy Weight
• What is Healthy Weight?
• The Regulation of Body Fat
• Calorie-Restriction Diets Rarely Work
• Popular Weight-Loss Programs
• Sensible Weight Management
• Assisted Management of Overweight
• Counseling and Hypnosis
• Medications
• Weight-Reduction (Bariatric) Surgery
• Liposuction
• Weight-Control Fads and Fallacies
• Body Wraps
• Chemicals and Supplements
• Body Image
• Eating Disorders
• Anorexia Nervosa
• Bulimia
• Binge Eating Disorder
• Critical Thinking About Health
• Chapter Summary and Highlights
• Chapter Summary
• Highlights
• References
• Key Terms
• CHAPTER 7 Movement and Physical Activity for Health
• The Definition of Physical Activity
• Physical Activity for Health
• Psychological Benefits of Physical Activity and Movement
• Components of Physical Activity
• Motivation
• Cardiorespiratory Fitness
• Body Strength
• Endurance
• Flexibility
• Body Composition
• Physical Activity Among College Students
• Integrating Physical Activity in Your Life
• Performance Enhancing Substances
• Stimulants
• Muscle Enlargers
• Endurance Enhancers
• Sports Injuries
• Physical Activity in Cold and Hot Weather
• Cold Stress
• Heat Stress
• Sport-Related Concussion
• Critical Thinking About Health
• Chapter Summary and Highlights
• Chapter Summary
• Highlights
• References
• Key Terms
• CHAPTER 8 Healthy Sexuality
• Preventing Unintended Pregnancy
• How Pregnancy Occurs
• The Menstrual Cycle
• Methods for Preventing Unintended Pregnancy
• Emergency Contraception
• Why People Do Not Prevent Unintended Pregnancies
• Sharing the Responsibility for Preventing Pregnancy
• Abortion
• Aftereffects of Abortion
• Preventing Sexually Transmitted Diseases
• The Definition of STD/STI
• STD Risk Factors
• Preventing STDs
• STD-Causing Protozoa and Bacteria
• Trichomoniasis
• Bacterial Vaginosis
• Chlamydia
• Gonorrhea
• Syphilis
• STD-Causing Viruses
• Herpes Simplex Virus-2
• Human Papillomaviruses and Anogenital Warts
• Hepatitis B Virus
• Acquired Immune Deficiency Syndrome (AIDS)
• HIV Testing
• Molluscum Contagiosum
• STD-Causing Insects
• Pubic Lice
• Scabies
• Critical Thinking
• Chapter Summary and Highlights
• Highlights
• References
• Key Terms
• CHAPTER 9 Infections and Immunity
• The Human Microbiome
• Infectious Diseases
• Virus-Caused Infectious Diseases
• The Common Cold
• Influenza
• Severe Acute Respiratory Syndromes (SARS)
• Bacteria-Caused Infectious Diseases
• Emerging Infectious Diseases
• Fighting Infectious Diseases
• Fighting Infectious Diseases: Keeping Infectious Organisms Out of the Body
• Fighting Infectious Diseases: Personal Cleanliness and Sanitation
• Fighting Infectious Diseases: Antibiotics
• Antibiotic Resistance
• Fighting Infectious Diseases: The Immune System
• The Lymphatic System
• Fighting Infectious Diseases: Vaccination
• Vaccination Risks
• Understanding Allergies
• Chemistry of an Allergic Reaction
• Contact Dermatitis
• Asthma
• Food Allergies
• Recognition of “Self”
• Autoimmune Diseases
• Organ Transplants
• Blood Transfusions: ABO and Rh Factors
• Preventing Infections
• Critical Thinking About Health
• Chapter Summary and Highlights
• Chapter Summary
• Highlights
• References
• Key Terms
• CHAPTER 10 Cardiovascular Diseases: Understanding Risks and Measures of Prevention
• Cardiovascular Diseases
• The Heart and Blood Vessels
• The Heart Beat
• Regulating Blood Flow
• Heart Failure
• Cardiopulmonary Resuscitation
• Atherosclerosis
• Coronary Heart Disease and Heart Attack
• Repairing Blocked Coronary Arteries
• Percutaneous Transluminal Coronary Angioplasty
• Stroke
• High Blood Pressure (Hypertension)
• The Metabolic Syndrome
• Lifestyle Factors and Cardiovascular Disease
• No Tobacco Smoking
• Regular, Moderate Physical Activity
• Healthy Diet
• Consuming Fish Oils
• Low Salt (Sodium) Consumption
• Aspirin
• Alcohol
• Psychosocial Factors
• Preventing Cardiovascular Disease
• Critical Thinking About Health
• Chapter Summary and Highlights
• Chapter Summary
• Highlights
• References
• Key Terms
• CHAPTER 11 Cancer: Understanding Risks and Means of Prevention
• Understanding Cancer
• Incidence of Various Cancers
• What Is Cancer?
• Causes of Cancer
• Most Cancers Are Not Inherited
• Cancer Susceptibility Genes
• Environmental Factors That Cause Cancer
• Ionizing Radiation
• Ionizing Radiation and Skin Cancer
• Most Skin Cancers Are Preventable
• Ionizing Radiation and Diagnostic Imaging (Scans)
• Cancer-Causing Viruses
• Chemical Carcinogens
• Endocrine Disruptors
• Breast Cancer
• Diet and Cancer Risk
• Cancer Treatments
• Cancer Immunotherapies
• Coping with Cancer
• Critical Thinking About Health
• Chapter Summary and Highlights
• Chapter Summary
• Highlights
• References
• Key Terms
• CHAPTER 12 Genetics and Health
• Chromosomal Abnormalities
• Congenital Anomalies (Defects)
• Teratogens
• Hereditary Diseases
• Familial Diseases
• Preventing Hereditary Diseases
• Genetic Counseling
• Genetic Testing
• Prenatal Testing
• Genetic Discrimination
• Gene Therapy
• Embryonic Stem Cells
• Genome Editing
• Critical Thinking About Health
• Chapter Summary and Highlights
• Chapter Summary
• Highlights
• References
• Key Terms
• CHAPTER 13 Using Drugs and Medications Responsibly
• Drug Laws
• How Drugs Work
• Drug Development and Cost
• Drug Testing
• Drug Costs in the United States
• Nutraceuticals
• Herbal Medicines
• Drug Misuse, Abuse, and Addiction
• Drug Misuse
• Drug Abuse
• Drug Addiction
• Physical Dependence
• Tolerance
• Withdrawal
• Habituation/Psychological Dependence
• Commonly Abused Drugs
• Cocaine
• Amphetamines
• Club Drugs
• Ecstasy
• GHB
• Ketamine
• Rohypnol
• Depressants
• Sedative and Hypnotic Drugs
• Opiates
• Hallucinogens
• Phencyclidine (PCP)
• Inhalants
• Anabolic Steroids
• Reducing Drug Use
• Critical Thinking About Health
• Chapter Summary and Highlights
• Chapter Summary
• Highlights
• References
• Key Terms
• CHAPTER 14 Common Psychoactive Drugs: Alcohol, Tobacco, Marijuana, and Caffeine
• Alcohol
• Drinking on Campus
• How Alcohol Affects the Body
• Composition of Alcoholic Beverages
• How Alcohol Is Absorbed, Excreted, and Metabolized
• The Hangover
• The Effects of Alcohol on Behavior
• Sexual Behavior
• Other Effects of Alcohol
• Long-Term Effects
• Possible Health Benefits of Alcohol
• Alcohol Use Disorder
• The Stages of Alcoholism
• Treatment Options for AUD
• Alcohol Use Disorder and the Family
• Children of Alcoholics
• Tobacco and Other Nicotine-Delivery Systems
• E-Cigarettes (Vaping)
• Freedom from Nicotine Addiction
• Marijuana and Its Derivatives
• Caffeine
• Critical Thinking About Health
• Chapter Summary and Highlights
• Chapter Summary
• Highlights
• References
• Key Terms
• CHAPTER 15 Making Decisions About Health Care
• Being a Wise Healthcare Consumer
• Patient–Provider Partnership
• Choosing a Healthcare Provider
• Healthcare Providers
• Seeing the Doctor
• Hospitals
• Health Insurance
• Types of Private Health Insurance
• Fee-for-Service Plans
• Health Maintenance Organizations
• Preferred Provider Organizations
• Point-of-Service Plans
• Public, Government-Provided Health Insurance
• Healthcare Costs
• Healthcare Costs
• Medical Tourism
• Healthcare Costs in Other Countries
• Healthcare Disparities
• Organ Transplants
• Medicalization of Human Behaviors and Traits
• Precision Medicine
• Elective Cosmetic Surgery
• Complementary and Alternative Medicine
• Examples of Complimentary and Integrative Medicinal Practice
• Ayurveda
• Homeopathy
• Chiropractic
• Osteopathy
• Acupuncture
• Naturopathy
• Therapeutic Massage
• Aromatherapy
• Biomagnetic Therapy
• Quackery
• Critical Thinking About Health
• Chapter Summary and Highlights
• Chapter Summary
• Highlights
• References
• Key Terms
• CHAPTER 16 Understanding Aging and Dying
• Causes of Aging
• Environmental Factors in Aging
• Neurodegenerative Diseases
• Alzheimer’s Disease and Senile Dementia
• Parkinson’s Disease
• Osteoporosis
• Age-Related Vision Loss
• Age-Related Hearing Loss
• Thinking About Aging
• End-of-Life Decisions
• Stages of Dying
• Advance Directives
• Medical Aid in Dying
• Palliative Care
• Hospice
• Healthy Aging Depends on a Healthy Lifestyle
• Critical Thinking About Health
• Chapter Summary and Highlights
• Chapter Summary
• Highlights
• References
• Key Terms
• CHAPTER 17 Unintentional and Intentional Injuries
• Unintentional Injuries
• Reducing the Risk of Accidents
• Analysis of Unintentional Injury
• Motor Vehicle Safety
• Alcohol-Impaired Driving
• Distracted Driving
• Speeding
• Improper Driving
• Unsafe Vehicle
• Two-Wheel Vehicle Safety
• Pedestrian Safety
• Home and Community Safety
• Falls
• Traumatic Brain Injury
• Poisonings
• Drowning
• Choking and Suffocation
• Fires
• Firearms
• Workplace Safety
• Interpersonal Violence
• Firearm Violence
• Hate Crimes
• Elder Abuse
• Intimate Partner Violence
• Causes of Intimate Partner Violence
• Maltreatment of Children
• Sexual Violence
• Rape and Sexual Assault
• Acquaintance Rape
• How to Prevent Date Rape
• Consequences of Acquaintance Rape
• Consequences of Sexual Assault
• Sexual Violence at American Colleges and Universities
• What to Do After a Sexual Assault
• Critical Thinking About Health
• Chapter Summary and Highlights
• Chapter Summary
• Highlights
• References
• Key Terms
• CHAPTER 18 Working Toward a Healthy Environment
• Outdoor Air Pollution
• Smog
• Carbon Dioxide, Global Warming, and Climate Change
• Reducing Your Carbon Footprint
• The Ozone Layer
• Indoor Air Pollution
• Radon
• Heavy Metal Pollution
• Water Pollution
• Drinking Water
• Land Pollution
• Pesticides
• Endocrine Disruptors
• Toxic Plastics
• Monitoring Environmental Chemicals
• Electromagnetic and Microwave Radiation
• Noise Pollution
• How Human Population Growth Affects Us
• Critical Thinking About Health
• Chapter Summary and Highlights
• Chapter Summary
• Highlights
• References
• Key Terms
• Glossary
• Index