Efnisyfirlit

• Title Page
• Copyright
• Contents
• Foreword by Dan Pfaff
• Introduction: Understanding Modern Athletes
• Part I. Establishing and Developing Resilience
• Chapter 1. Understanding Athletes’ Capacity and Readiness
• Chapter 2. Working With Younger Athletes
• Chapter 3. Promoting Mental Health
• Chapter 4. Optimising Movement Efficiency
• Chapter 5. Developing Trunk Strength and Coordination
• Chapter 6. Gaining Flexibility for Strength and Performance
• Chapter 7. Fuelling for Training and Performance
• Chapter 8. Monitoring Fitness and Performance
• Part II. Developing Athletic Capabilities
• Chapter 9. Understanding and Influencing Interpersonal Dynamics in the Training Environment
• Chapter 10. Strength Training
• Chapter 11. Speed Training
• Chapter 12. Jumping and Landing Training
• Chapter 13. Agility Training
• Chapter 14. Anaerobic Power Training
• Chapter 15. Aerobic Power Training
• Chapter 16. Cueing for Training and Performance
• Chapter 17. Translating Athletic Qualities Into Sport Performance
• Chapter 18. Managing Mental and Physical Stressors
• Part III. Enhancing and Sustaining Performance
• Chapter 19. Programme Design
• Chapter 20. Preseason
• Chapter 21. In-Season
• Chapter 22. Off-Season
• Chapter 23. Warm-Up and Cool-Down
• Chapter 24. Peaking
• Chapter 25. Recovery
• Chapter 26. Learning
• Chapter 27. Retraining the Injured Athlete
• References
• Index
• About the Editors
• About the Contributors
• Earn Continuing Education Credits/Units