Efnisyfirlit

• Title Page
• Copyright Page
• Dedication
• Poses
• Preface
• Acknowledgments
• Part I: The Practice of Yoga
• Chapter 1: Understanding Yoga
• Chapter 2: Basics of Teaching Yoga
• Chapter 3: Creating a Class Environment
• Chapter 4: Breathing and Beyond
• Chapter 5: Energy and Anatomy
• Part II: Asanas and Adjustments
• Chapter 6: Sun Salutations
• Chapter 7: Standing Postures
• Chapter 8: Seated Postures
• Chapter 9: Supine and Prone Postures
• Chapter 10: Inverted Postures
• Chapter 11: Restorative Postures
• Part III: Structuring a Class
• Chapter 12: Class Framework
• Chapter 13: Sample Classes
• Appendix A: Sample Relaxation Scripts
• Appendix B: Yoga Resources
• Appendix C: Self-Inquiry Questionnaire
• Appendix D: Yoga Class Evaluation Form
• Appendix E: Sample Classical-Eclectic Hatha Course Syllabus
• Appendix F: Chapter Review Answers
• Appendix G: Anatomical Illustrations
• Glossary
• About the Author