Efnisyfirlit

• Cover
• Praise for Juan Carlos “JC” Santana
• Title Page
• Copyright
• Dedication
• Contents
• Acknowledgments
• Introduction
• Part I: Programming Functional Training
• Chapter 1. Train for Results
• Chapter 2. Program Framework
• Chapter 3. Assess and Progress
• Part II: Body Transformation
• Chapter 4. Legs and Hips
• Chapter 5. Abs and Core
• Chapter 6. Arms
• Chapter 7. Shoulders
• Chapter 8. Chest
• Chapter 9. Back
• Part III: Athletic Movement
• Chapter 10. Jumping
• Chapter 11. Speed
• Chapter 12. Agility
• Part IV: Athletic Endurance
• Chapter 13. Lower-Body Metabolics
• Chapter 14. Upper-Body Metabolics
• Chapter 15. Total-Body Metabolics
• Part V: Putting It Together
• Chapter 16. Nutrition and Recovery
• Chapter 17. Programming for Success
• Contributors
• About the Author