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• About the Authors
• Contents at a Glance
• Recipes at a Glance
• Table of Contents
• Introduction
• About This Book
• Conventions Used in This Book
• What You’re Not to Read
• Foolish Assumptions
• How This Book Is Organized
• Icons Used in This Book
• Where to Go from Here
• Part I: The Power of Paleo
• Chapter 1: What Is Paleo?
• The Foundations of the Paleo Lifestyle
• The Prescription for Modern Ailments
• Why Start Paleo Living?
• The Science Behind Paleo
• Chapter 2: Modern Foods and Your Inner Cave Man
• Getting Familiar with the “Yes” and “No” Foods of the Paleo Diet
• The Truth about Common Foods
• Figuring Out How Much You Can (And Should) Eat
• Supercharging Your Body with the Power of Paleo Foods
• Chapter 3: Gearing Up for Paleo
• Beginning Your Paleo Journey
• Building the Foundation for Success: The 30-Day Reset
• The Big Seven: Tracking Your Progress with Health Markers
• Capturing Your Personal Before and After Makeover
• Part II: Embracing the Paleo Lifestyle
• Chapter 4: Paleo Nutrition
• The Paleo Big Three: Animal Proteins, Natural Fats, Complex Carbohydrates
• Rethinking the Pyramid
• Beyond the Big Three
• Paleo-Approved Supplements
• Chapter 5: Modern Challenges, Ancient Solutions
• The Civilized Life of a Cave Man
• Sleep: An Essential Ingredient for Weight Loss and Health
• The Sun’s Time to Shine
• Water: The Ideal Drink
• Stress and Belly Fat: Modern Problems for Today’s Cave Man
• Ridding Your Life of Toxins
• Chapter 6: Incorporating Paleo Exercises into Your Life
• Moving the Way You Were Designed to Move
• The Road Map to Lean and Healthy
• Designing Your Personal Paleo Exercise Program
• Chapter 7: Stocking a Paleo-Friendly Kitchen
• Cleaning Out Your Kitchen
• Restocking Your New, Paleo-Friendly Kitchen
• Gathering Essential Paleo Cooking Tools
• Trying Paleo-Approved Cooking Methods
• Navigating the Grocery Store
• Living Paleo on a Budget
• Chapter 8: Paleo Jump Start: The 30-Day Reset
• The Rules for Your First 30 Days
• Dear Diary: Guidelines for 30 Days of Journaling
• Week 1: Cleaning Up and Jumping In
• Week 2: Creating New Habits and Being Strong
• Week 3: Feeling Great and Sharing Your Success
• Week 4: Celebrating Success and Preparing for What’s Next
• Part III: Paleo Recipes for Success
• Chapter 9: Slow Down, Savor, and Keep It Simple
• Connecting with and Enjoying Your Food
• Distinguishing Between Your Emotional Appetite and True Hunger
• Setting a Time For (Occasional) Treats
• A Note About the Recipes in This Book
• Chapter 10: Everyday Entrees
• Making Family Favorites Fit in Your Paleo Lifestyle
• Tossing Together Main Dish Salads for Paleo-Approved Meals
• All-American Meatloaf
• Spaghetti Squash and Meatballs
• Leafy Tacos
• Chicken Fingers
• Orange Shrimp and Beef with Broccoli
• Caraway Pork with Cabbage and Apples
• Zucchini Lasagna
• Berry-Nice Chicken Salad
• Club Sandwich Salad
• Chinese Chicken Salad
• Chapter 11: One-Pot Meals
• Sitting Back with Soups and Stews
• Exploring Easy Egg Dishes
• Keeping It Simple with Slow Cooker Meals
• Teriyaki-Turkey Meatball Soup
• Thai Butternut Squash Soup
• Hearty Chili
• Classic Beef Stew
• Pizza Frittata
• Breakfast Sausage Scramble
• Huevos Rancheros
• Slow Cooker Pork and Sauerkraut
• Slow Cooker BBQ Pulled Pork
• Slow Cooker Moroccan Apricot Chicken
• Chapter 12: Vegetable Side Dishes
• Satisfying Your Paleo Palate with Cool Side Salads
• Evolving Past Starches: Paleo-Friendly Hot Side Dishes
• Chopped Salad with Tahini Dressing
• Vietnamese Cucumber Salad
• Classic Cole Slaw
• Ambrosia Salad with Whipped Coconut Cream
• Sesame Kale
• Sweet Potato Shoestring Fries
• Spaghetti Squash Fritters
• Mashed Cauliflower
• Zucchini Noodles
• Cauliflower Rice
• Creamy Spiced Broccoli
• Chapter 13: Snacks and Treats
• Making Sure Your Snacks Are Healthy
• Cocoa-Cinnamon Coconut Chips
• Crispy Kale Chips
• Nutty Fruit Stackers
• Southwest Deviled Eggs
• Tropical Mango Parfait
• Classic Apple Crisp
• Ginger-Fried Pears
• Fudge Bombs
• Pumpkin Pancakes
• Anytime Waffles
• Lime-Blueberry Poppy Seed Coffee Cake
• Chapter 14: Sauces and Seasonings
• Making Your Own Dressings and Condiments
• Adding Flavor with Sugar-Free Spice Blends
• Cashew Butter Satay Sauce
• Classic Stir-Fry Sauce
• Homemade Mayonnaise
• Cave Man Ketchup
• Tangy BBQ Sauce
• Ranch Dressing
• Aromatic Vinaigrette
• Grilling Spice Rub
• Italian Seasoning
• Garam Masala
• Morning Spice
• Part IV: Making Paleo Practical in a Modern World
• Chapter 15: Dealing with Potential Pitfalls
• Clearing Diet-Related Hurdles
• Accelerating Through Eight Common Roadblocks to Living Paleo
• Incorporating Paleo into Vegetarian and Vegan Lifestyles
• Chapter 16: Dining Out and Traveling
• Choosing the Right Restaurant
• Managing the Restaurant Menu
• Taking Paleo on the Road
• Chapter 17: Enjoying Special Occasions
• Planning Ahead for Social Events
• Eating Paleo During Celebrations and Holidays
• Indulging with Pleasure
• Chapter 18: Transitioning the Family
• Taking the “Kids First” Approach
• Managing Mealtimes
• Convincing Your Significant Other
• Part V: The Part of Tens
• Chapter 19: Ten Foods to Always Have in the Kitchen
• Cage-Free, Organic Eggs
• Organic, Grass-Fed Ground Beef
• Sardines Packed in Olive Oil
• Cauliflower
• Collard Greens
• Frozen, Unsweetened Berries
• Sweet Potatoes
• Full-Fat Coconut Milk
• Organic, Unsweetened Coconut Flakes
• Unrefined Coconut Oil
• Chapter 20: Ten Effective No-Equipment Exercises
• Burpees
• Sit-Ups
• Walking Lunges
• Air Squats
• Step-Ups
• Dips
• Jumping Jacks
• Plank Hold
• Walking and Running
• Qi Gong K-27 Energy Buttons
• Index