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• Title Page
• Copyright Page
• Dedication
• Contents
• Preface
• Acknowledgments
• Introduction: Kano’s Art
• Chapter 1: Evolution From Art to Sport
• Chapter 2: Traditional Values and Etiquette
• Chapter 3: Focus and Attitude
• Chapter 4: Training Methods
• Chapter 5: Breakfalls, Posture, and Standing and Ground Positions
• Chapter 6: Control Grips and Grip Breaks
• Chapter 7: Standing Combinations and Counters
• Chapter 8: Physical Preparation and Weight Control
• Chapter 9: Match Plans, Competitive, Strategies, and Tactics
• Chapter 10: Self-Defense Applications
• Appendix: A Listing of Nage-waza and Katame-waza
• Index
• About the Authors