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Mental Athlete, The

Mental Athlete, The

Höfundur Porter, Kay

Útgefandi Human Kinetics Publishers

Snið Page Fidelity

Print ISBN 9780736046541

Útgáfa 0

Útgáfuár 2003

1.590 kr.

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Description

Efnisyfirlit

Title Page
Copyright page
Dedication
Contents
Preface
Acknowledgments
Chapter 1 Essentials for Effective Mental Training
Chapter 2 Developing Mental Training Skills
Chapter 3 Gauging Your Mental Aptitude
Chapter 4 Taking Steps Toward Positive Thinking
Chapter 5 Preparing Your Mind and Body for Mental Training
Chapter 6 Unleashing the Power of the Mind
Chapter 7 Optimizing Your Performance
Chapter 8 Troubleshooting Performance Blocks
Chapter 9 Mental Training for Specific Needs
Chapter 10 Mental Training for Lifes
References
Index
About the Author

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