Efnisyfirlit

• Contents
• Valuing Wellness
• God’s Purpose and Your Life’s Mission
• Cardiorespiratory Assessment and Training
• Nutrition for Aerobic Endurance
• Muscular Strength Assessment and Training
• Nutrition for Resistance Training
• Flexibility Assessment and Training
• Optimizing Health and Well-Being Throughout the Lifespan
• Nutritional Health and Wellness
• Energy Metabolism
• Carbohydrate
• Fat
• Protein
• Vitamins
• Minerals
• Water and Electrolytes
• Nutritional Supplements and Other Substances Commonly Used in Sport
• Examining Body Image and Eating Disorders in Women and Men
• Body Weight and Composition
• Weight Control
• Changing Weight and Body Composition
• Emotional Health and Wellness
• Sleep Habits and Wellness
• Personal Relationships and Wellness
• Offering Your Life as a Living Sacrifice
• Appendix A
• Appendix B
• Appendix C
• References
• About the Authors
• About the Editors
• About the Contributors