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• Title Page
• Copyright
• Contents
• Preface
• Photo Credits
• Part I: The Big Picture
• Chapter 1. Optimizing Health and Well-Being Throughout the Lifespan
• Nutrients
• General Nutrition Guidelines
• Exercise
• Sports Nutrition
• Credentials and Scope of Practice
• Summary
• Chapter 2. Energy Metabolism
• How Energy Fuels the Body
• Human Energy Metabolism
• Benefits of Training on Health and Athletic Performance
• Biosynthesis and Storage Pathways in Metabolism
• Hormonal Control of Metabolism
• Measuring Energy Intake and Expenditure
• Energy Availability in Sport
• Summary
• Part II: Role of Energy-Yielding Macronutrients
• Chapter 3. Carbohydrate
• Classification of Carbohydrate
• Digestion and Absorption
• Metabolism of Carbohydrate
• Regulation of Glucose Metabolism
• Glycemic Response
• Carbohydrate as Fuel During Exercise
• Role of Carbohydrate in Exercise Fatigue
• Carbohydrate Recommendations
• Carbohydrate Content of Foods
• Carbohydrate and Health
• Summary
• Chapter 4. Fat
• Digestion and Metabolism
• Dietary Fats and Exercise
• Lipids and Dietary Fat
• Triglycerides and Health
• Dietary Recommendations
• Summary
• Chapter 5. Protein
• Amino Acids
• Classification and Function of Protein
• Digestion and Absorption
• Metabolic Fate of Protein in the Body
• Protein in the Diet
• Protein Quality
• Protein in Exercise and Sport
• Vegetarianism and Veganism
• Protein Deficiency and Excess Protein
• Summary
• Part III: Role of Micronutrients, Water, and Nutritional Supplements
• Chapter 6. Vitamins
• Fat-Soluble Vitamins
• Water-Soluble Vitamins
• Summary
• Chapter 7. Minerals
• Macrominerals
• Trace Minerals
• Summary
• Chapter 8. Water and Electrolytes
• Water
• Electrolytes
• Water, Electrolytes, and Exercise Performance
• Hydration Assessment
• Hydration Recommendations for Exercise
• Summary
• Chapter 9. Nutritional Supplements and Other Substances Commonly Used in Sport
• Popularity of Supplement Use in Sport
• Regulation of Dietary Supplements
• Evaluation of Dietary Supplements
• Common Products and Supplements Used for Performance Enhancement
• Drugs Commonly Used in Sport
• Summary
• Part IV: Application of Nutrition for Sport, Exercise, and Health
• Chapter 10. Body Weight and Composition
• Factors Contributing to Body Weight and Composition
• Body Weight and Composition Concerns in Activity and Sport
• Estimating Body Composition
• Summary
• Chapter 11. Nutrition for Aerobic Endurance
• ATP Production During Endurance Activities
• Energy-Yielding Macronutrient Requirements of Endurance Athletes
• Food Selection to Meet Nutrient Requirements
• Types of Carbohydrate and Performance
• Unique Challenges Facing Endurance Athletes
• General Recovery From Training
• Effects of Endurance Training on Macronutrient Metabolism
• Summary
• Chapter 12. Nutrition for Resistance Training
• Nutrition Before Resistance Training
• Nutrition During Resistance Training
• Nutrition After Resistance Training
• How Daily Dietary Intake Affects Muscle
• How Dieting Affects Muscle
• Nutrients That Support Muscle Functioning
• Sport Supplements for Resistance Training
• Summary
• Chapter 13. Changing Weight and Body Composition
• Understanding Body Fat
• Decreasing Body Fat
• Gaining Muscle Mass
• Losing Fat and Gaining Muscle at the Same Time
• Summary
• Chapter 14. Nutrition Concerns for Special Populations
• Children and Adolescents
• Masters Athletes
• People With Diabetes and Metabolic Syndrome
• Pregnant Women
• Vegetarian Populations
• People With Disordered Eating and Eating Disorders
• Summary
• Glossary
• References
• Index
• About the Authors