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• Title page
• Copyright page
• Dedication
• Contents
• Forewords
• Preface
• Acknowledgments
• Ch 1: Principles of Nutrient Timing
• Ch 2: Assessing Sport Performance
• Ch 3: Psychology and Sort Nutrition
• Ch 4: Functionality of Foods
• Ch 5: Timing Fluid Intake
• Ch 6: Macronutrient Timing Strategies
• Ch 7: Nutrition Periodization
• Ch 8: Nutritional Supplementation
• Ch 9: Nutrient Timing in Changing Environments
• Ch 10: Competition Day
• Bibliography
• Index
• About the Authors
• Back cover