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• Title Page
• Copyright
• Contents
• Preface
• Acknowledgments
• Part I: Foundations of Strength Training
• 1. Strength, Power, and Muscular Endurance in Sports
• 2. Neuromuscular Response to Strength Training
• 3. Laws and Principles of Strength Training for Sports
• Part II: Planning, Periodization, and Program Design
• 4. Manipulation of Training Variables
• 5. The Microcycle Short-Term Plan
• 6. The Annual Plan
• 7. Long-Term Planning for Team Sports
• Part III: Periodization of Strength
• 8. Anatomical Adaptation
• 9. Hypertrophy Training
• 10. Maximum Strength
• 11. Conversion to Specific Strength
• 12. Maintenance, Cessation, and Compensation
• 13. Peaking for Maximum Performance
• References
• Index
• About the Authors
• Earn Continuing Education Credits/Units