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• Title page – Periodization: Theory and Methodology of Training
• Contents
• Preface
• Acknowledgments
• Part I – Training Theory
• Chapter 1 – Basis for Training
• Chapter 2 – Principles of Training
• Chapter 3 – Preparation for Training
• Chapter 4 – Variables of Training
• Part II – Planning and Periodization
• Chapter 5 – Periodization of Biomotor Abilities
• Chapter 6 – Planning the Training Session
• Chapter 7 – Planning the Training Cycles
• Chapter 8 – Periodization of the Annual Plan
• Chapter 9 – Peaking for Competition
• Part III – Training Methods
• Chapter 10 – Strength and Power Development
• Chapter 11 – Endurance Training
• Chapter 12 – Speed and Agility Training
• Glossary
• References
• Index
• About the Authors
• Blank Page