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• Title Page
• Copyright page
• Dedication
• Contents
• Foreword
• Preface
• Acknowledgments
• Part I: General Health and Fitness Guidelines
• Chapter 1: Exploring the Relationship Between Physical Activity and Health
• Chapter 2: Exercise Guidelines for Physical Fitness and Health
• Chapter 3: Guidelines for Personal Exercise Programs
• Part II: Physical Activity Guidelines by Population
• Chapter 4: Infants and Toddlers
• Chapter 5: School-Aged Children
• Capter 6: Pregnant and Postpartum Women
• Chapter 7: Older Adults
• Part III: Physical Activity Guidelines by Disease States
• Chapter 8: Cancer Prevention and Optimal Cardiometabolic Health
• Chapter 9: Cancer
• Chapter 10: Hypertension and Cardiovascular Disease
• Chapter 11: Arthritis and Osteoporosis
• Chapter 12: Diabetes
• Chapter 13: Neuromuscular Disorders
• Chapter 14: Asthma
• Part IV : Guidelines for Exercise Testing and Beyond
• Chapter 15: Exercise Testing
• Chapter 16: Cardiac Exercise Testing and Prescription
• Chapter 17: Diet and Weight Management
• Chapter 18: Exercise Equipment and Facilities
• Appendix A
• Appendix B
• References
• Index
• About the Author
• Other resources
• Back Cover