Efnisyfirlit

• Half Title Page
• Title Page
• Copyright Page
• Dedication
• Contents
• Foreword
• Acknowledgments
• Introduction
• Part I: The Case for Pilates
• Chapter 1: The Science Behind Pilates for Rehabilitation
• Chapter 2: Guiding Principles of Pilates
• Chapter 3: Integrating Pilates With Rehabilitation
• Chapter 4: Methodology and Apparatus Needed for an Effective Practice
• Part II: Exercises
• Chapter 5: Mat Exercises
• Chapter 6: Reformer Exercises
• Chapter 7: Cadillac Exercises
• Chapter 8: Wunda Chair Exercises
• Part III: Pilates for Common Injuries and Pathologies
• Chapter 9: The Cervical and Thoracic Spine
• Chapter 10: The Lumbar Spine
• Chapter 11: The Shoulder
• Chapter 13: The Knee
• Chapter 14: The Foot and Ankle
• References
• Index
• About the Author
• Ad