Pilates Illustrated – Bókakaup

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Pilates Illustrated

Pilates Illustrated

Höfundur Page, Portia

Útgefandi Human Kinetics Publishers

Snið Page Fidelity

Print ISBN 9780736092906

Útgáfa 0

Útgáfuár 2011

1.490 kr.

Veldu vöru

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Description

Efnisyfirlit

Title page
Copyright page
Contents
Preface
Acknowledgments
Chapter 1: Art and Practice of Pilates
Chapter 2: Standing Warm-Up Exercises and Stretches
Chapter 3: Kneeling Mat Exercises
Chapter 4: Side-Lying Mat Exercises
Chapter 5: Prone Mat Exercises
Chapter 6: Supine Mat Exercises
Chapter 7: Seated Mat Exercises
Chapter 8: Stability Ball Exercises
Chapter 9: Pilates Ring Exercises
Chapter 10: Band Exercises
Chapter 11: Pilates Routines
About the Author
Other resources
Related books
Back cover

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Additional information

Veldu vöru	Leiga á rafbók í 180 daga, Leiga á rafbók í 120 daga, Leiga á rafbók í 90 daga, Rafbók til eignar

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