Efnisyfirlit

• Cover
• Title Page
• Copyright
• Dedication
• Contents
• Pose Finder
• Foreword
• Preface
• Acknowledgments
• Introduction
• Chapter 1: The Power of Yoga
• Yoga for Life Today
• The Physical Practice
• Chapter 2: Intention
• Setting Your Intention
• Cultivating Focus
• Applying the Right Effort
• Chapter 3: Power Principles
• Breath
• Foundation
• Energy Locks
• Chakras
• Heat
• Flow
• Chapter 4: Warm-Up Poses and Sequences
• Opening Poses
• Warm-Up Poses
• Opening Sequences
• Vinyasa
• Sun Salutations
• Chapter 5: Power Poses and Sequences
• Power Poses
• Power Sequences
• Chapter 6: Peak Poses and Sequences
• Igniting Your Peak
• Peak Poses
• Peak Sequences
• Chapter 7: Cool-Down Poses and Sequences
• Power in Opposites
• Hips
• Forward Folds
• Final Rest
• Cool-Down Sequences
• Chapter 8: Core Strength Poses and Sequences
• Cultivating Core Strength
• Core Poses
• Core Sequences
• Chapter 9: Upper-Body Strength Sequences
• What Is Your Upper Body Saying?
• Upper-Body Sequences
• Chapter 10: Lower-Body Strength Sequences
• Trust Your Foundation
• Lower-Body Sequences
• Chapter 11: Yoga Within Your Other Workouts
• Power Yoga and Injury Prevention
• Sport-Specific Yoga Sequences
• Chapter 12: Your Power Yoga Plan
• Get the Most Out of Your Practice
• Your Power Yoga Plan: Sequences
• About the Author
• Earn Continuing Education Credits/Units