Efnisyfirlit

• Title Page
• Copyright
• Contents
• Exercise Finder
• Guide to Muscles
• Acknowledgments
• Prologue
• Chapter 1. Physiology of Strength, Size, and Power
• Chapter 2. Nutrition and Supplementation
• Chapter 3. Warm-Up and Recovery
• Chapter 4. Squat
• Chapter 5. Bench Press
• Chapter 6. Deadlift
• Chapter 7. Periodization Methods
• Chapter 8. Foundational Training
• Chapter 9. Experienced Training
• Chapter 10. Advanced Training
• Chapter 11. Powerlifting Mindset
• Chapter 12. Meet Preparation
• Chapter 13. Meet Day
• Epilogue
• Index
• About the Authors
• Earn Continuing Education Credits/Units