Efnisyfirlit

• Title Page
• Copyright
• Dedication
• Table of Contents
• Exercise Finder
• Preface
• Acknowledgments
• Part I: Understanding Your Body Through Pregnancy
• Chapter 1: Effects of Pregnancy
• Chapter 2: Get Fit for Birth
• Chapter 3: The Pelvic Floor: The Foundation of the Core
• Chapter 4: The Abdominals: During Pregnancy and Beyond
• Part II: Exercises to Prepare for and Recover From Birth
• Chapter 5: Stretch and Release Work
• Chapter 6: Strengthening the Core
• Chapter 7: Strength and Endurance for the Upper Body
• Chapter 8: Strength and Endurance for the Lower Body
• Chapter 9: Functional Movement for Motherhood
• Part III: Sample Programs for Each Phase of Pregnancy
• Chapter 10: Choosing Your Program and Level of Fitness
• Chapter 11: First Trimester Workouts
• Chapter 12: Second Trimester Workouts
• Chapter 13: Third Trimester Workouts
• Chapter 14: Fourth Trimester Workouts
• Bibliography
• Index
• About the Authors
• Ad
• Blank Page