Efnisyfirlit

• Title Page
• Copyright Page
• Half Title Page
• Contents
• Acknowledgments
• Introduction: The Importance of Form
• Part I: Why Form Matters
• Chapter 1: Traditional Views on Form
• Chapter 2: Comparing Ordinary and Elite Runners
• Chapter 3: Elements of Form
• Chapter 4: How Form Can Enhance Performance and Prevent Injury
• Part II: Assessing and Improving Form
• Chapter 5: Assessing Form
• Chapter 6: Improving Foot-Strike Pattern
• Chapter 7: Upgrading Shank Angle
• Chapter 8: Shortening Stance Time and Increasing Cadence
• Chapter 9: Improving Body Lean
• Chapter 10: Promoting Positive Posture
• Chapter 11: Putting It All Together
• Part III: Form Factors for Running Success
• Chapter 12: Running Shoes and Form
• Chapter 13: Form Considerations for Special Groups
• Chapter 14: Running-Specific Strength Training
• Chapter 15: Integrating Form Work Into Your Seasonal Training
• Index
• About the Author
• Ad