Description
Efnisyfirlit
- Half Title
- Title
- Copyright
- Contents
- Introduction
- CHAPTER ONE the runner’s body
- CHAPTER TWO perfect motion
- CHAPTER THREE fuel and fluid
- CHAPTER FOUR running psychology
- CHAPTER FIVE training and racing
- CHAPTER SIX equipment
- CHAPTER SEVEN running well
- CHAPTER EIGHT the big questions
- APPENDICES Notes
- Notes on contributors
- Index
- A
- B
- C
- D
- E
- F
- G
- H
- I
- J
- K
- L
- M
- N
- O
- P
- R
- S
- T
- U
- V
- W
- Z
- Acknowledgments
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