Efnisyfirlit

• Cover
• Title Page
• Copyright
• Contents
• Part I: Understanding High-Intensity Interval Training
• 1. Genesis and Evolution of High-Intensity Interval Training
• 2. Traditional Methods of HIIT Programming
• 3. Physiological Targets of HIIT
• 4. Manipulating HIIT Variables
• 5. Using HIIT Weapons
• 6. Incorporating HIIT Into a Concurrent Training Program
• 7. HIIT and Its Influence on Stress, Fatigue, and Athlete Health
• 8. Quantifying Training Load
• 9. Response to Load
• 10. Putting It All Together
• Part II: Sport-Specific Application of High-Intensity Interval Training
• 11. Combat Sports
• 12. Cross-Country Skiing
• 13. Middle-Distance Running
• 14. Road Running
• 15. Road Cycling
• 16. Rowing
• 17. Swimming
• 18. Tennis
• 19. Triathlon
• 20. American Football
• 21. Australian Football
• 22. Baseball
• 23. Basketball
• 24. Cricket
• 25. Field Hockey
• 26. Ice Hockey
• 27. Handball
• 28. Rugby Union
• 29. Rugby Sevens
• 30. Soccer
• References
• Index
• About the Editors
• List of Contributors
• Earn Continuing Education Credits/Units