Efnisyfirlit

• Title Page
• Copyright
• Dedication
• Contents
• Preface
• Acknowledgments
• Chapter 1: Hypertrophy-Related Responses and Adaptations to Exercise Stress
• Neuromuscular System
• Endocrine, Paracrine, and Autocrine Systems
• Chapter 2: Mechanisms of Hypertrophy
• Mechanical Tension
• Metabolic Stress
• Muscle Damage
• Chapter 3: The Measurement of Muscle Hypertrophy
• Indirect Measures
• Site-Specific Measures
• Chapter 4: Role of Resistance Training Variables in Hypertrophy
• Volume
• Frequency
• Load
• Exercise Selection
• Type of Muscle Action
• Rest Interval Length
• Repetition Duration
• Exercise Order
• Range of Motion
• Intensity of Effort
• Chapter 5: Advanced Training Practices
• Loaded Stretch Training
• Intraset Rest Training
• Drop Sets
• Supersets and Pre-exhaustion
• Eccentric Overload Training
• Chapter 6: Role of Aerobic Training in Hypertrophy
• Hypertrophic Effects From Aerobic-Only Training
• Concurrent Training
• Chapter 7: Factors in Maximal Hypertrophic Development
• Genetics
• Age
• Sex
• Training Status
• Chapter 8: Program Design for Maximal Hypertrophy
• Biomechanics
• Exercise Selection Strategies
• Periodization
• Chapter 9: Nutrition for Hypertrophy
• Energy Balance
• Macronutrient Intake
• Feeding Frequency
• Nutrient Timing
• References
• Author Index
• Subject Index
• About the Author