Efnisyfirlit

• Title page
• Copyright page
• Contents
• Preface
• Acknowledgments
• Credits
• Part One: Science of Strength Training
• Chapter 1: Adapting to the Training Stimulus
• Chapter 2: Understanding the Periodization System
• Chapter 3: Designing the Perfect Program
• Chapter 4: Accelerating Muscle Recovery
• Part Two: Maximizing Nutrition for Muscle Growth
• Chapter 5: Nutrition and the Metabolic Diet
• Chapter 6: Good and Bad Fats
• Chapter 7: Implementing the Metabolic Diet Plan
• Chapter 8: Using Nutritional Supplements
• Part Three: Maximum Stimulation Exercises
• Chapter 9: Choosing the Best Exercises
• Chapter 10: Lower Body Exercises
• Chapter 11: Upper Body Exercises
• Part Four: Six Phases of Training
• Chapter 12: Anatomical Adaptation (AA)
• Chapter 13: Hypertrophy (H)
• Chapter 14: Mixed Training (M)
• Chapter 15: Maximum Strength (MxS)
• Chapter 16: Muscle Definition (MD)
• Chapter 17: Transition (T)
• Appendix A: Understanding Food Labels
• Appendix B: Nutrition for Maximizing the Anabolic Effects of Exercise
• Appendix C: Maximum Lift Based on Repetitions
• Appendix D: Maximum Weight Chart
• Glossary
• References
• Index
• About the Authors
• Back cover