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• Cover
• Half Title
• Acknowledgements
• Title Page
• Copyright Page
• Contents
• Illustration List
• Table List
• About The Author
• Acknowledgements
• Companion Website
• Introduction
• 1 Practising CBT Skills within their Knowledge Base
• 2 Skills for Assessing, Formulating and Starting CBT
• 3 Skills for Developing the Relationship in CBT
• 4 Skills for Working with Negative Thinking
• 5 Skills for Working on Changing Behaviour
• 6 Skills for Working with Emotions
• 7 Skills for Working with Enduring Life Patterns
• 8 Maintaining and Developing CBT Skills
• Appendix 1 : Resources for CBT Measures
• Appendix 2 : Other Cognitive Methods using Cost Benefit Analysis and Pie Charts
• References
• Index