Efnisyfirlit

• Cover
• Title Page
• Copyright
• Dedication
• Contents
• Exercise Finder
• Foreword
• Preface
• Acknowledgments
• Introduction
• Part I. The Science and Why It Matters
• 1. How Exercise Changes Your Body
• 2. Movement and Intensity in Practice
• Part II. Exercises and Workouts
• 3. Mobility Training
• 4. Core Strength Training
• 5. Metabolic Conditioning
• Part III. Get Fit and Stay Fit
• 6. Designing Your Exercise Program
• 7. Lifetime Programming
• References
• About the Author
• Earn Continuing Education Credits/ Units