Efnisyfirlit

• Sport and Exercise Nutrition
• Contents
• Contributors
• Series Foreword
• Preface
• 1 Nutrient Basics
• 2 Exercise Physiology
• 3 Exercise Biochemistry
• 4 Carbohydrate
• 5 Protein and Amino Acids
• 6 Fat Metabolism
• 7 Fluids and Electrolytes
• 8 Micronutrients
• 9 Supplements and Ergogenic Aids
• 10 Nutrition for Weight and Resistance Training
• 11 Nutrition for Power and Sprint Training
• 12 Nutrition for Middle-Distance and Speed-Endurance Training
• 13 Nutrition for Endurance and Ultra-Endurance Training
• 14 Nutrition for Technical and Skill-Based Training
• 15 Nutrition for Disability Athletes
• 16 Competition Nutrition
• 17 Losing, Gaining and Making Weight for Athletes
• 18 Eating Disorders and Athletes
• 19 Bone Health
• 20 Nutrition and the Gastrointestinal Tract for Athletes
• 21 Immunity
• 22 Travel
• 23 Population Groups: I
• Children
• Female Athletes
• Masters
• 24 Population Groups: II
• Ethnic Groups
• Vegetarian/Vegan Athletes
• The Injured Athlete: Surgery and Rehabilitation
• 25 Training and Competition Environments
• Index