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• Title Page
• Copyright Page
• Dedication
• Contents
• ASEP Gold Level Series Preface
• Preface
• Acknoledgments
• Creating A Coach’s Notebook
• Part I: Essential Concepts
• Chapter 1: Sport Performance and Energy Systems
• Chapter 2: Foods That Fuel
• Chapter 3: Eating Timed for Top Performance
• Chapter 4: Hydrating for Top Performance
• Chapter 5: Reducing Body Fat
• Chapter 6: Increasing Muscle Mass
• Chapter 7: Sizing Up Supplements
• Chapter 8: Preventing Common Complaints
• Part II: Special Situations
• Chapter 9: Coping With Special Diets
• Chapter 10: Dealing With Disordered Eating
• Chapter 11: Dealing With Alcohol Use
• Part III: Planning Tools
• Chapter 12: Facing Logistic Challenges
• Chapter 13: Budgeting Good Nutrition
• Chapter 14: Implementing a Sport Nutrition Plan
• Appendix A: Restaurant Dining Guidelines
• Appendix B: Performance Eating Handouts
• Appendix C: Nutrition Screening Form
• Appendix D: Answers to Game Plan Questions
• Glossary
• Bibliography
• Index
• About the Author
• Ads