Efnisyfirlit

• Title Page
• Copyright Page
• Dedication
• Contributors
• Preface
• Acknowledgments
• Chapter 1: Introduction to Nutrition for Exercise and Health
• Chapter 2: Carbohydrate as a Fuel for Exercise
• Chapter 3: Fat as a Fuel for Exercise
• Chapter 4: Protein and Exercise
• Chapter 5: Energy and Nutrient Balance
• Chapter 6: Achieving Healthy Body Weight
• 06 Manore ch6 (167_204)
• Chapter 7: Body Composition
• Chapter 8: Fluid and Electrolyte Balance
• Chapter 9: B Vitamins Important in Energy Metabolism
• Chapter 10: Antioxidant Nutrients
• Chapter 11: Minerals and Exercise
• Chapter 12: Micronutrients Important in Blood Formation
• Chapter 13: Nutrients for Bone Health
• Chapter 14: Nutrition and Fitness Assessment
• Chapter 15: Nutrition and The Active Female
• Chapter 16: Ergogenic Substances
• Appendix A: Nutritional Recommendations
• Appendix B: Artificial Sweeteners and Fat Replacers
• Appendix C: Energy Balance
• Appendix D: Body Fat Percentages for Athletes
• Appendix E: Nutrition and Fitness Assessment
• Index
• About the Authors
• Ad
• Dietary Reference Intakes (DRIs): Tolerable Upper Intake Levels, Vitamins
• Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals, Vitamins
• Dietary Reference Intakes (DRIs): Recommended Intakes for Individualas, Elements
• Dietary Reference Intakes (DRIs): Tolerable Upper Intake Levels, Elements