Description
Efnisyfirlit
- Copyright
- Contents
- Preface
- Introduction
- Part 1 Rods to Levers
- 1 The Working Parts
- 2 Structural Changes in the Growing Child
- 3 Basic Mechanics
- Part 2 The Living Machine
- 4 Nutrition
- 5 The Oxygen Transporting System
- 6 The Working Muscle
- 7 The Fluid Systems
- 8 The Hormones
- 9 Physiological Differences in the Growing Child
- Part 3 Mission Control
- 10 Sport Psychology for Coaches
- 11 Perceptual-Motor Learning
- 12 Psychological Changes and the Growing Child
- Part 4 The Language of Training Theory
- 13 Fitness
- 14 Theory and Practice of Strength Training
- 15 Theory and Practice of Speed Development
- 16 Theory and Practice of Endurance Development
- 17 Theory and Practice of Mobility Development
- 18 Evaluation in Sport
- Part 5 Planning the Programme
- 19 Periodising the Year
- 20 Reflections on Periodisation
- 21 Units, Microcycles, Mesocycles and Macrocycles
- 22 Adaptation to Loading
- 23 Training v Straining
- 24 Competition Period
- 25 Fitting Things Together
- Appendices
- Index
- A
- B
- C
- D
- E
- F
- G
- H
- I
- J
- K
- L
- M
- N
- O
- P
- R
- S
- T
- U
- V
- W
- Y
