Efnisyfirlit

• Title Page
• Copyright
• Dedication
• Contents
• Exercise Finder
• Acknowledgments
• Introduction
• Part I: Basics of Elastic Resistance Training
• 1. Elastic Resistance Explained
• 2. Band Basics
• 3. Application and Assessment
• Part II: Elastic Resistance Exercises and Workouts
• 4. Flexibility
• 5. Joint and Muscle Isolation
• 6. Upper Body Strength
• 7. Lower Body Strength
• 8. Core Stability
• 9. Total Body
• 10. Older Adults
• Part III: Elastic Resistance Programs
• 11. Optimal Fitness
• 12. Team Sports
• 13. Individual Sports
• 14. Rehabilitation
• References
• About the Authors
• Earn Continuing Education Credits/Units