Efnisyfirlit

• Title page
• Copyright page
• Contents
• Exercise Finder
• Acknowledgments
• Introduction
• Key to Muscles
• Chapter 1: Benefits of Strength Training
• Chapter 2: Assessment for Success in Training
• Chapter 3: Applying Principles of Training
• Chapter 4: Strength Training Equipment
• Chapter 5: Learning Basic Exercise Techniques
• Chapter 6: Machine Exercises
• Chapter 7: Free-Weight Exercises
• Chapter 8: Alternative-Equipment Exercises
• Chapter 9: Basic Training Programs
• Chapter 10: Advanced Training Programs
• Chapter 11: Sport-Specific Training Programs
• Chapter 12: Nutrition for Continual Improvement
• References
• About the Authors