Efnisyfirlit

• Title page
• Copyright page
• Dedication
• Contents
• Acknowledgments
• Introduction
• Chapter 1: Ten Principles for Optimal Flexibility
• Chapter 2: Anatomy and Physiology of Flexibility
• Chapter 3: Flexibility Training
• Chapter 4: Flexibility for Sport Performance
• Chapter 5: Flexibility Assessment
• Chapter 6: Stretches for Fundamental Mobility
• Chapter 7: Dynamic Stretches for Sports
• Chapter 8: Assisted Stretching
• Glossary
• References
• Index
• About the Authors