Efnisyfirlit

• Title Page-Strong & Sculpted
• Copyright Page
• Contents
• Foreword
• Acknowledgments
• Chapter 1-Sculpting Your Ultimate Body
• Chapter 2-The Strong and Sculpted Program
• Chapter 3-Exercises for the Shoulders and Arms
• Chapter 4-Exercises for the Lower Body
• Chapter 5-Exercises for the Torso
• Chapter 6-Warm-Up
• Chapter 7-Break-In Phase
• Chapter 8-Basic Training Phase
• Chapter 9-Advanced Body-Sculpting Phase
• Chapter 10-Peak Physique Phase
• Chapter 11-Cardio Connection
• Appendix-Workout Log
• References
• Index
• About the Author