Description
Efnisyfirlit
- Title page
- Copyright page
- Contents
- Drill Finder
- Foreword
- Preface
- Introduction
- Chapter 1 Body Position and Buoyancy
- Chapter 2 Breathing and Kicking
- Chapter 3 Sculling
- Chapter 4 Backstroke
- Chapter 5 Freestyle
- Chapter 6 Breaststroke
- Chapter 7 Butterfly
- Chapter 8 Open-Water Swimming
- Chapter 9 Starts
- Chapter 10 Freestyle and Backstroke Turns
- Chapter 11 Other Turns and Finishes
- Chapter 12 Strength Band Exercises
- About the Author
- Blank Page
- Blank Page
Reviews
There are no reviews yet.